Hello
I'm Teresa, I teach a variety of yoga classes, courses and workshops in the Ealing and Northfields area. I am passionate about helping you to improve and maintain your flexibility, mobility, balance and mental well-being. Yoga is not about bending yourself into uncomfortable shares it is about being comfortable with the shapes your body is able to make.
My Story
I have lived and worked in Ealing all my life and have been practicing yoga for over 40 years. I have two grown up children, a beautiful grand-daughter and a cute Cavapoo dog called JJ. I discovered seasonal yoga a few years ago and the concept that our internal energy levels are aligned with the natural ebb and flow of the seasons really resonated with me. In our busy 24/7 lives it is easy to miss the subtle changes in nature as well as within ourselves which can lead us to burn out. Seasonal yoga teaches us to recognise our internal energy patterns and to react accordingly, allowing ourselves to rest more when we need to especially over the winter season.
Classes
Mondays at Questors Theatre, Mattock Lane, Ealing W5 5BQ
Tuesdays at Northfield Community Centre, W13 9SS
Yoga on the Lawns May - September at the Ealing Croquet Club, Lammas Park, Ealing W5 5JH
Gentle Morning Flow
Beginners Course coming soon
Seasonal Workshops coming soon