Welcome to Seasonal Yoga - Ealing & Northfields
Seasonal Yoga was created by Sue Woodd and Julie Hanson in 1995. It is designed to align our lives with the changing energies of nature and the seasons to create harmony and balance. Guiding us away from the stress and anxiety of modern life, to an enhanced sense of well-being, peace and gratitude. Blending ancient Eastern philosophies with modern science, anatomy, nutrition and psychology; Seasonal Yoga provides an essential toolkit to help us navigate our internal energy reserves leading to greater health and vitality.
Classes in the Northfields and Ealing area, are themed around the Five Element Theory which aligns the worlds natural resources of wood, fire, earth, metal and water with a season, energy, meridians, body organs, emotions, colour, taste and many other things. Asanas (postures) are specifically selected to work with the body organs and energy channels of each season to release any blockages and create harmony. In Seasonal Yoga we have 6 season including two short transition seasons of Ealy Summer and Late Summer.
My classes in Ealing and Northfields will teach you to recognise your internal energy patterns as easily as you recognise the changing landscape of the season when you walk in the park or look out of the window. Classes are designed to be fun& inclusive - absolutely everyone is welcome. Our practice will evolve throughout the year and all classes are suitable for beginners.
Monday mornings in Ealing at the Questors Theatre, Mattock Lane, Ealing W5 5BQ
Tuesday mornings in Northfields at the Northfields Community Centre, 71 Northcroft Road, W13 9SS
Outside classes will resume in May 2024 in the peaceful setting of the Lammas Park Croquet Club, Culmington Road, Ealing W5 5JH.
I also offer 1:1 sessions if you prefer a private consultation and small group sessions which can be created to your specific requirements - please use the contact form to submit your enquiry.
