Bodyclock
Seasonal yoga will teach you how to live life ‘in your element’ by aligning your lifestyle with nature. In Traditional Chinese Medicine (TCM), each season has a pair of organs, one yin (supporting) and one yang (major/active). The yin organ produces, transforms, stores and regulates fundamental substances such as energy, blood and body fluids; the yang organs actively digest and transmit nutrients. Each organ has a time of day when it is most active:
SPRING 21 March – 20 May
Wood Element: Rising, planning, decision making energy
Organs: Liver (yin) & Gall Bladder (yang)
EARLY SUMMER 21 May – 20 June
Ether Element: Upwards, connecting energy
Organs: Pericardium (yin) & Triple Heater (yang)
SUMMER 21 June – 20 August
Fire Element Dispersing vibrant, active energy
Organs Heart (yin) & Small Intestine (yang)
LATE SUMMER 21 August – 20 October
Earth Element: Centering, stable energy
Organs: Spleen (yin) & Stomach (yang)
AUTUMN 21 October – 20 December
Metal Element: Withdrawing, consolidating energy
Organs: Lungs (yin) & Large Intestine (yang)
WINTER 21 December – 20 March
Water Element Sinking, conserving energy
Organs Kidney (yin) & Bladder (yang)